Weigh In record (no journal entry) for 27 July 2011
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 82.83g | Prot: 73.37g | Carbs: 241.31g.
Breakfast: Light Soft Spread, Light Wheat Bread. Lunch: Hot-N-Ready Pepperoni Pizza, Captain's Wafers Light & Buttery Crackers, Light Fat Free Sour Cream & Onion, Creamy Peanut Butter, Light Wheat Bread. Dinner: Kisses, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baked or Broiled Salmon, New Red Potatoes, Corn On The Cob with Butter, Waffle Cone, Plain Yogurt. Snacks/Other: Fruit Gummies (Less Sugar), Pecan Pieces, Powdered Sugar Donuts. more...
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2110 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 55 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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