Weigh In record (no journal entry) for 20 July 2023
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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5023 kcal
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Fat: 175.95g | Prot: 338.62g | Carbs: 533.51g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Radiant Reds Fruit Blend. Dinner: Dairy Queen 1/4 lb. Bacon Cheese Grillburger, Dairy Queen Onion Rings, Dairy Queen Rolo Blizzard (Medium). Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Nacho Cheese Protein Chips, Ben's Whole Wheat Bread, Kraft Smooth Peanut Butter, Honey . more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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