AliceButch's Journal, 20 Jul 23

Vapaa-aterian jälkeen
69.4 kg Lost so far: 0.3 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
3255 kcal Fat: 69.49g | Prot: 118.31g | Carbs: 476.54g.   Breakfast: Saare Rahkis, Maribel Bio Organic Peanut Butter, Hacendado Turrón Crema Almendras, Skyr Wanhanajan Vanilja, Pakkasmarja Mustikka, Myllärin Kiireetön Kaurahiutale. Lunch: Nick's Protein n' Nougat Crisp . Dinner: Nixe Tonnikalafileitä Vedessä, Arla Kadett 5%, Suntat Eggplants Filled With Rice. Snacks/Other: Makeinen, Lohilo Texas Pecan, Aperol Spritz, Sushi. more...
2024 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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AliceButch's Weight History


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