golondrinalibre's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

69.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

180 kcal

Fat: 2.21g | Prot: 4.41g | Carbs: 39.11g. Breakfast: Mercadona Leche Semidesnatada, Hacendado Té Verde, Mandarina, Manzana Verde. Snacks/Other: Mandarina. more...

2700 kcal

Exercise: Water Aerobics - 1 hour, Spinning - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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golondrinalibre's Journal, 05 Mar 15

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golondrinalibre's Weight History