Aaronloseweight's Journal, 19 Jul 23

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After 6.5m run

91.1 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

962 kcal

Fat: 58.83g | Prot: 39.83g | Carbs: 70.09g. Breakfast: Whole Milk, Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Plum. Dinner: Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Chicken Breast, Mixed Salad Greens. Snacks/Other: Bananas . more...

2922 kcal

Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Aaronloseweight's Journal, 19 Jul 23

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Aaronloseweight's Weight History