Weigh In record (no journal entry) for 20 July 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.87g | Prot: 75.86g | Carbs: 183.30g.
Breakfast: Cerezas, Frutos Secos, Café con Leche Semi Descremada. Lunch: Carrefour Flan de Clara de Huevo Proteína Plus, Lay's Gourmet, Mercadona Surtido Sushi Salmón , La Española Aceitunas Rellenas de Anchoa. Snacks/Other: Hacendado Jamón Cocido Natural, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada, Miel. more...
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Losing 4.9 kg a Week
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DevilDevil's Weight History
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