M.Iv.'s Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

74.8 kg Lost so far: 3.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

388 kcal

Fat: 24.32g | Prot: 22.20g | Carbs: 25.24g. Breakfast: Обычное Кофе. Lunch: Altero Масло Подсолнечное с Добавлением Оливкового, Кабачок. Dinner: Жареная или Запеченная Свиная Отбивная. more...

2054 kcal

Exercise: Велотренажер - 1 hour and 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 8 minutes. more...

Gaining 4.2 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 20 Jul 23

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M.Iv.'s Weight History