Weigh In record (no journal entry) for 27 July 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 55.96g | Prot: 65.88g | Carbs: 227.95g.
Breakfast: Peach, Quick Oatmeal (1 or 3 Minutes), Sugar Free French Vanilla Creamer. Dinner: Classic Sliced Hot Dog Buns, Beef Franks, Mild Cheddar Cheese (Shredded), Angel Hair Pasta, Chili with Beans (Canned). Snacks/Other: Butter Lover's Pop Corn, Oven Roasted Turkey Breast. more...
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1711 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 6.4 kg a Week
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