Weigh In record (no journal entry) for 18 July 2023
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.40g | Prot: 85.94g | Carbs: 96.09g.
Lunch: Pepino (Pelado), Salmón. Dinner: Lentejas Cocidas, Puré de Papa, Muslo de Pollo. Snacks/Other: Ambrosoli Gomitas Flipy. more...
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Losing 6.3 kg a Week
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