Weigh In record (no journal entry) for 19 July 2023
|
78.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 42.47g | Prot: 59.08g | Carbs: 135.41g.
Lunch: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Salmón, Lentejas Cocidas. Dinner: Chef Aceite de Oliva Extra Virgen, Frutexsa Nuez Mariposa, Porotos Negros, Arroz Blanco, Chuleta de Cerdo, Cuisine & Co Salmón Ahumado en Frío, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Miel, Frutillas, Durazno, Lentejas Cocidas. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|