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Any drop is a good drop! hopefully I can keep it off. tonight I'm eating at my favourite local restaurant. she makes the most incredible poutine and smash burgers. thankfully I didn't eat much today so this shouldn't be too bad haha
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79.7 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.35g | Prot: 72.41g | Carbs: 202.83g.
Breakfast: Blueberry Muffins. Lunch: M&M Meat Shops Teriyaki Pork Tenderloin. Dinner: Crush Cream Soda (Can), Poutine, White Spot Monty Mushroom Burger. Snacks/Other: Watermelon , Watermelon . more...
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Losing 0.8 kg a Week
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