fan42's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

63.0 kg Lost so far: 20.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1594 kcal

Fat: 70.00g | Prot: 49.36g | Carbs: 192.47g. Breakfast: Lidl Choco Nussa, Maître Jean Pierre Pain de Mie Grandes Tranches. Lunch: Envia Dessert Végétal Chocolat, Pâtes Fraîches (Cuites), Ratatouille. Dinner: Myrtilles, Calzone à la Viande et le Fromage. more...

1930 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fan42's Journal, 19 Jul 23

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fan42's Weight History