Weigh In record (no journal entry) for 19 July 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 6.84g | Prot: 12.31g | Carbs: 68.02g.
Breakfast: Bananas , Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Snacks/Other: Tap Water, Strawberries . more...
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Gaining 0.1 kg a Week
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Chenkelm's Weight History
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