Weigh In record (no journal entry) for 19 July 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 60.88g | Prot: 71.66g | Carbs: 114.70g.
Breakfast: Hard-Boiled Egg , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries. Dinner: Butter, Lettuce, Spinach , Fresh Gourmet Crispy Onions, Private Selection Fire Roasted Poblano Ranch Dressing, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Watermelon, Bananas . more...
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Losing 4.4 kg a Week
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