Weigh In record (no journal entry) for 19 July 2023
|
92.3 kg
Lost so far: 10.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 24.05g | Prot: 86.70g | Carbs: 83.12g.
Breakfast: Bacon, Roma Tomatoes, Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Romaine Lettuce, Red Onions, Great Value Low Fat Small Curd Cottage Cheese, Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges , Corona Non Alcoholic Beer, Apples , Great Value Greek Nonfat Yogurt - Plain (Container). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|