Weigh In record (no journal entry) for 27 July 2011
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155.0 kg
Lost so far: 30.9 kg.
Still to go: 87.0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 82.71g | Prot: 126.05g | Carbs: 228.22g.
Breakfast: 100% Whey Protein Powder - Vanilla, 100% Juice Pineapple Orange Banana, Frozen Mixed Fruit, Women's Multivitamin, Plums, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Olives. Dinner: hungry jack mashed potatos, mushrooms, beef stew meat. Snacks/Other: Lowfat Pineapple Greek Yogurt, Celery, Peanut Butter To Go. more...
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Losing 0.2 kg a Week
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