Weigh In record (no journal entry) for 19 July 2023
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74.0 kg
Lost so far: 24.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 44.50g | Prot: 55.00g | Carbs: 61.00g.
Breakfast: Vermont Smoke and Cure Spicy Italian Pork Stick, Galbani Pepper Jack Cheese Stick. Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Land O'Lakes Sliced American Cheese, Mission Carb Balance Flour Tortilla. more...
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Losing 1.9 kg a Week
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emilydiaz83's Weight History
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