Weigh In record (no journal entry) for 19 July 2023
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 35.75g | Prot: 50.81g | Carbs: 198.47g.
Breakfast: Kaffee mit Milch und Zucker, Edeka Kartoffel Softie. Lunch: Äpfel, Möhren, Gurke (mit Schale), Rote Paprika, Wiltmann Pfeffer Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Wagner Die Backfrische Speciale. more...
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Gaining 2.8 kg a Week
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