Weigh In record (no journal entry) for 19 July 2023
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79.8 kg
Lost so far: 2.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 24.69g | Prot: 32.81g | Carbs: 11.62g.
Breakfast: Turkey Bacon, Boiled Egg. Dinner: Gay Lea Salted Butter, Great Value Frozen Green Beans, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 3.2 kg a Week
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surfrgrl59's Weight History
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