Weigh In record (no journal entry) for 19 July 2023
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69.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Exercise:
Abs. Calves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gage4ever's Weight History
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