Weigh In record (no journal entry) for 19 July 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.98g | Prot: 20.44g | Carbs: 78.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Trader Joe's Balsamic Glaze, Tomatoes, BelGioioso Burrata, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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