Weigh In record (no journal entry) for 19 July 2023
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96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 69.10g | Prot: 60.20g | Carbs: 131.23g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Ground Pork, Great Value Corn on The Cob, Butter. Dinner: Palermo's Pepperoni Pizza, Stater Bros. Corn on The Cob. Snacks/Other: Gin and Tonic, Fisher Salted in Shell Peanuts. more...
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steady weight
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Coach MW's Weight History
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