Weigh In record (no journal entry) for 19 July 2023
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.97g | Prot: 42.77g | Carbs: 94.53g.
Breakfast: No Name Slivered Almonds, Walnuts, 1% Fat Milk, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Starbucks Turkey Pesto Panini. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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