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That’s quite a drop
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.82g | Prot: 70.45g | Carbs: 115.27g.
Breakfast: Jif Natural Creamy Peanut Butter, White Bread. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Skipjack Tuna. Dinner: Borden Shredded Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Little Debbie Snickerdoodle Creme Pie, Little Debbie Nutty Bars (57g). more...
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Losing 6.4 kg a Week
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tcunbeliever's Weight History
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