Weigh In record (no journal entry) for 19 July 2023
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 52.27g | Prot: 110.52g | Carbs: 271.69g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Zucchini , Asparagus, Walmart Mild Italian Sausage. Dinner: California Rolls, Olive Oil , Bioitalia Spaghettini. Snacks/Other: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Strawberries, Wonka Nerds , Pizza with Meat, Simply Protein Dark Chocolate Almond Bar, Carrots , Joe's Tasty Travels Wasabi Peas, Apples, Yoplait Source 0% Yogurt. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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