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The temperature for the past several days have been near 30°C which is too warm for me. I’ve been off my meds since May 10 so my immune system is back to its normal overactive self and is having a grand ole time. I am essentially allergic to outdoors now. And the neurology people don’t give a sh!t. Not that any of that has anything to do with my weigh in. Happy Wednesday my friends. 💜
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 21.63g | Prot: 55.89g | Carbs: 142.38g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Blueberries, Liberte Lactose Free Plain Greek Yogurt, President's Choice Marinara Pasta Sauce, Splendido Ricotta & Spinach Filled Gnocchi , Parmesan Cheese (Grated) . Dinner: Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Brownie without Icing. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2364 kcal
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Exercise:
Resting - 3 hours and 41 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 33 minutes, Desk Work - 6 hours and 6 minutes. more...
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Gaining 0.5 kg a Week
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