Weigh In record (no journal entry) for 19 July 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3958 kcal
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Fat: 76.14g | Prot: 381.54g | Carbs: 445.99g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Blueberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kraft Smooth Peanut Butter, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Fairlife Skim Milk, Fairlife Core Power, Kellogg's Vector, Snack Factory Pretzel Crisps, Blueberries , Isosurge, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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