Weigh In record (no journal entry) for 19 July 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.23g | Prot: 44.41g | Carbs: 134.35g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Wasa Oats Crispbread. Lunch: Marul, Salatalık (Kabuklu), Domatesler, Wasa Multi Grain Whole Grain Crispbread, Haşlanmış Nohut. Dinner: Tam Buğday Ekmeği, Salata Salata Mix, Fırında Sebze, Yoğurt. Snacks/Other: Fıstık Ezmesi (Tuzlu), Wasa Multi Grain Whole Grain Crispbread, Ceviz, Şeftali. more...
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Gaining 0.0 kg a Week
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