M.Iv.'s Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

74.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1269 kcal

Fat: 19.51g | Prot: 37.91g | Carbs: 138.89g. Breakfast: Обычное Кофе. Lunch: Тысяча Озер Сыр Лёгкий 15%, Altero Масло Подсолнечное с Добавлением Оливкового, Сила Традиции Морковь Вареная, Вареное Яйцо. Dinner: Голубика, Апельсин, Дыня, Нектарины. Snacks/Other: Пиво. more...

2058 kcal

Exercise: Велотренажер - 1 hour and 2 minutes, Resting - 17 hours, Sleeping - 5 hours and 58 minutes. more...

Losing 3.5 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 19 Jul 23

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M.Iv.'s Weight History