Weigh In record (no journal entry) for 19 July 2023
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75.3 kg
Lost so far: 28.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 119.00g | Prot: 57.36g | Carbs: 50.47g.
Breakfast: Valley Spire Чеддер Medium, Пятерочка Огурец Свежий, ВкусВилл Помидоры, Hortex Фасоль Стручковая Замороженная, Lackmann Сметана 30%, Окское Яйцо, Ifantis Бекон. Lunch: Parmalat Молоко 0,5%, Twix Twix. Snacks/Other: Alesto Грецкие Орехи , J.D.Gross Dark Chocolate 85%, Koko Milk Barista . more...
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steady weight
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Anastasia_LCHF's Weight History
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