Biene Mays's Journal, 19 Jul 23

Gisteren meer dan 3 liter water en brandnetelthee gedronken en veel gepast: vocht gelukkig weer kwijt💦!
52.4 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
1330 kcal Fat: 39.39g | Prot: 84.62g | Carbs: 148.08g.   Dinner: Nevo Komkommer met Schil , Rucola Sla, AH Krulsla Melange, Mazzetti Balsamico Azijn, AH Verse Gnocchi , AH Truffelolie, AH Tasty Tom Trostomaten, AH Gesneden Uien, AH Basilicum, AH Spinazie Vers, Pecorino, Knoflook, Bloemkool, Ricotta Kaas, Groentesoep Ah diepvries. Snacks/Other: Damhert Witte Chocolade, AH Wilde Perziken, Eiwit, Danone Hipro Mango, Body & Fit Smart Protein Chips Paprika. more...
Losing 4.2 kg a Week



     
 

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Biene Mays's Weight History


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