Weigh In record (no journal entry) for 04 March 2015
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68.0 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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504 kcal
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Fat: 34.36g | Prot: 38.95g | Carbs: 9.28g.
Breakfast: Planters Salted Peanuts (1 oz), Scrambled Egg. Lunch: Salmon, Lettuce Salad with Assorted Vegetables. more...
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2646 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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Chef Karen's Weight History
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