Weigh In record (no journal entry) for 19 July 2023
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 102.05g | Prot: 83.08g | Carbs: 74.70g.
Breakfast: Geroosterde Gezouten Pinda's. Lunch: Groene Olijven, Smaakt Lijnzaad Heel, Olijfolie, Knoflook, AH Gesneden Uien, Jumbo Camembert, Oesterzwam. Dinner: AH Gesneden Uien, Aldi Tomatenblokjes, Olijfolie, Nevo Venkel, Tomaten, Lidl Zalmfilet met Huid. Snacks/Other: Gwoon Mueslireep Chocolade, Pinot Gris (Grigio), Geroosterde Gezouten Pinda's. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|