|
Mobile
|
99.2 kg
Lost so far: 55.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 66.54g | Prot: 93.85g | Carbs: 174.23g.
Breakfast: ham, Rye Bread, Egg. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Bacon, Chicken Breast. Dinner: Rye Bread, Frankfurter. Snacks/Other: Cream Cheese, Whole Wheat Bread. more...
|
|
3587 kcal
|
Exercise:
Music playing - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingkeld's Weight History
|