Weigh In record (no journal entry) for 19 July 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.63g | Prot: 73.76g | Carbs: 120.77g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sasko Low Gi Seeded Bread Buns, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Basil Pesto, SPAR Smoked Country Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Woolworths Oat Crunchies, Checkers Low Fat Long Life Milk, Naartjie. more...
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Gaining 2.8 kg a Week
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