Weigh In record (no journal entry) for 19 July 2023
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43.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 24.60g | Prot: 36.11g | Carbs: 30.69g.
Dinner: 皮蛋, 洋蔥, 韓式泡菜, 大陸妹, 油炸魚柳, 花枝丸, 雞皮. more...
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Losing 0.4 kg a Week
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chia ling0519's Weight History
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