Weigh In record (no journal entry) for 18 July 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 140.13g | Prot: 152.60g | Carbs: 326.33g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Balderson Extra Old Cheddar Cheese, Hard Rolls (Includes Kaiser) . Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Rhubarb Crisp. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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