Weigh In record (no journal entry) for 17 July 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 261.39g | Prot: 207.95g | Carbs: 284.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Beef Brisket (Whole, Lean Only) , Butter (Salted) , Gruyere Cheese , Superstore Large Kaiser Rolls. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel) , Beef Brisket (Whole, Lean Only) , Butter (Salted) , Metro Large Kaiser Rolls. Snacks/Other: Pecans, Sweet Cherries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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