WhiteLies's Journal, 18 Jul 23

Doctor told me that I have NAFLD and I need to lose weight so here I am
122.7 kg Lost so far: 4.4 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
3666 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

8 Supporters    Support   

Comments 
Welcome, stupid Doctors offering weight loss as a cure. Bottom line though, they are right. For myself I am in a uch better place than I was 9 years ago. What course of action are you taking? Diet, exercise? People here are great, and tracking food helps establish behaviors. 
18 Jul 23 by member: DarkKnight73
losing weight is tough for me, but the food tracking definitely helps me stay away from sugary foods 
19 Jul 23 by member: chowsr123

     
 

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WhiteLies's Weight History


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