Weigh In record (no journal entry) for 18 July 2023
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92.6 kg
Lost so far: 9.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 15.73g | Prot: 19.93g | Carbs: 26.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Calavo Avocado, Pace Picante Medium Salsa, Sonic Grilled Onions, Egg. Dinner: Taco Bell Hot Sauce Packet, Roma Tomatoes, Taco Meat, Lettuce. Snacks/Other: Apples . more...
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Losing 4.0 kg a Week
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