Weigh In record (no journal entry) for 18 July 2023
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66.8 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 44.73g | Prot: 67.33g | Carbs: 71.56g.
Breakfast: Oat Cereal, Tesco Oat & Raisin Cookies. Lunch: Boiled Egg, Aldi Salmon Fillets. Snacks/Other: Medjool Dates . more...
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Losing 2.8 kg a Week
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