Weigh In record (no journal entry) for 18 July 2023
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 72.31g | Prot: 80.29g | Carbs: 157.38g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Van de Kamp's Crunchy Fish Sticks, Uncle Ben's Ready Rice - Cilantro Lime, Quest Peanut Butter Protein Cookie. Dinner: Idahoan Foods Wisconsin Cheddar Mashed Potatoes, Great Value Italian Cut Green Beans, Beef Stew Meat. Snacks/Other: Tone It Up Chocolate Chip Protein Cookie , Andes Cherry Jubilee Thins, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Coffee. more...
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1848 kcal
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Exercise:
Squats (Legs) - 5 minutes, Showering - 20 minutes, Standing - 40 minutes, Driving - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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WisteriaSky233's Weight History
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