Weigh In record (no journal entry) for 18 July 2023
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96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 67.52g | Prot: 79.78g | Carbs: 194.72g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: McDonald's Filet-O-Fish. Dinner: Applebee's 6 Oz. Top Sirloin, Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob. Snacks/Other: Light Beer, Baker Brand String Cheese, Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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