Weigh In record (no journal entry) for 18 July 2023
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88.1 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 89.87g | Prot: 81.04g | Carbs: 206.00g.
Lunch: Raisins (Seedless) , Compliments Unsalted Butter, Cheddar Cheese, Dempster's Tortillas Original, Egg, Ranch Salad Dressing , Carrots , Dare Vinta Crackers Original. Dinner: Sugar, Strawberries , Butter , Sour Cream, Cooked Yellow Corn (from Frozen), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dempster's Multigrain Bread, Christie Sociables, Peek Freans Fruit Cream Biscuits, 1% Fat Milk. more...
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Losing 6.0 kg a Week
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