Weigh In record (no journal entry) for 18 July 2023
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 73.21g | Prot: 56.29g | Carbs: 103.01g.
Breakfast: Coffee with Cream and Sugar, Egg, Lactantia Salted Butter, Toasted Multigrain Bread, Bacon. Lunch: Boiled Egg, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Hard-Boiled Egg , Lactantia Salted Butter, 100% Whole Wheat Bread, Mayonnaise . Snacks/Other: Licorice, President's Choice Popcorn Dill Pickle , Astro All Natural Yogurt, No Name Blueberries, Walnuts. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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