Weigh In record (no journal entry) for 18 July 2023
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.01g | Prot: 78.76g | Carbs: 40.39g.
Breakfast: Compliments Cooked Ham, Cooked Celery (Fat Not Added in Cooking), Cooked Young Green Onion (from Fresh), Egg White , Egg. Lunch: Great Value Frozen Wild Blueberries, Two Good Vanilla Yogurt, Allmax Nutrition AllWhey Chocolate, Silk True Almond Unsweetened. Dinner: Lactantia Salted Butter, Sweet Potato (with Salt, Baked In Skin, Cooked) , Pork Chop (Lean and Fat Eaten). more...
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Losing 3.2 kg a Week
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surfrgrl59's Weight History
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