Weigh In record (no journal entry) for 18 July 2023
|
112.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 42.01g | Prot: 86.25g | Carbs: 243.88g.
Breakfast: Cherry Almond Baked Oatmeal Cups (Adapted), Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Figs, Tap Water. Lunch: Himalayan Chef Himalayan Pink Salt, Tap Water, Tap Water, Real Appeal Crustless Spinach Quiche, Spectrum Organic Coconut Oil, Yellow Summer Squash, Watermelon. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bananas , Kellogg's Special K Protein Cereal. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|