Weigh In record (no journal entry) for 18 July 2023
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 55.04g | Prot: 102.36g | Carbs: 45.61g.
Breakfast: Miso Soup. Lunch: Kirkland Signature Skipjack Tuna, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Chicken Breast, Parmesan Cheese (Hard) , Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Kirkland Signature Cashews. more...
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Gaining 3.2 kg a Week
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tcunbeliever's Weight History
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