Weigh In record (no journal entry) for 18 July 2023
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 101.60g | Prot: 111.62g | Carbs: 192.75g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Lettuce Salad with Assorted Vegetables, Asparagus , Zucchini , Johnsonville Mild Italian Sausage. Snacks/Other: Lemon Meringue Pie (Commercial) , ProteinCo New Zealand Whey Protein, Pecan Nuts , 1% Fat Milk, Potato Chips, Peanuts , Chocolate Chip Cookies (Soft Type) , Peanuts , Philly Swirl Organic Swirl Stix, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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steady weight
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edward.puleio's Weight History
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