Weigh In record (no journal entry) for 18 July 2023
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82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 65.33g | Prot: 82.46g | Carbs: 390.93g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Clementines, Bananas, Egg, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Wonder White Thin Sandwich. Dinner: Costco Corn on The Cob, Compliments Hot Dog Buns, Schneider's Smokies. Snacks/Other: No Name Neapolitan, Bananas. more...
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3885 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours and 2 minutes, Weed trimming - 4 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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